Todays food diary,
boiled egg.(free)
Orange.

jacket potato(free)
salad,(free)
beans(free)

quorn, sausage and bacon (free)
brown bap (healthy extra)
egg cooked in fry light(free)
a bit of tomato sauce, (2 syns)
banana
pear

muller light yogurt (1/2 syn)

need more syns..... hmmm what shell I have...

activity,, running around play zone and walking around town, had lots of fun with my 5 yr old.